Saturday, January 5, 2013

Meditation of the day

Today's exercise is focused on paying attention to where the mind wanders when you're not focused.

Mine? The three topics I've found in my head are:

1) Schoolwork.
2) Schoolwork.
3) Sex.

I'm okay with the third, but the first two are exhausting. So my brain automatically seeks out the most stressful thing to mull over when it has a spare moment or two. Good to know.


The daily meditation I am using is a free iPhone app called "Transform Your Life: A Year of Awareness Practice" by Cheri Huber.

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