Today's exercise is focused on paying attention to where the mind wanders when you're not focused.
Mine? The three topics I've found in my head are:
I'm okay with the third, but the first two are exhausting. So my brain automatically seeks out the most stressful thing to mull over when it has a spare moment or two. Good to know.
The daily meditation I am using is a free iPhone app called "Transform Your Life: A Year of Awareness Practice" by Cheri Huber.